Individual &

Couples Therapy

Helping You Create Lasting Change

In-Person Support available in Georgetown, ON

Secure, Virtual Sessions available across Ontario

Book a free consultation
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Services

A person with long, light brown hair standing outdoors among tall dry grass and white flowers. The background features blurred trees and a soft, cloudy sky, suggesting a natural, serene setting during late afternoon or early evening.

Individual Therapy

$165

Sometimes you know something needs to change but aren’t sure where to start. Individual therapy provides a space to understand what you’re experiencing and work to resolve challenges that can feel difficult to manage on your own.

A couple stands close together in a forest with trees and fall leaves on the ground, smiling and looking at each other.

Couples Therapy

$180

When you’re having the same problems over & over, it can be difficult to know how to fix things. I help couples understand their patterns, communicate differently, and make thoughtful decisions about their relationship.

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Christian Counselling

Christian counselling is available if desired. Faith-based counselling is entirely optional and always guided by your preferences.

Refugee Mental Health

I offer trauma-informed virtual therapy for refugee claimants, asylum seekers, and newcomers to Canada. I am a registered IFHP provider.

About Me

I’m Sheila. I know it isn’t always easy to reach out for help. I’d love to share more about who I am, how I work, and how I can support you.

Please click below to learn more about my approach, qualifications, and how I can help.

Learn More
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Have Questions?

If you want to schedule a free, 15-minute consult or have any questions for me, please feel free to reach out. I’d be happy to hear from you.